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Woke at 230.4, down 1.2 from yesterday. Started with HIIT spinning, Pure Protein drink, water, and black coffee. Gonna hit 90 here today. Stay cool! UPDATE: Hit 229.6 before dinner.
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1726 kcal
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Grasa: 88,21g | Prot: 183,17g | Carbh: 67,07g.
Desayuno: Ground Beef (85% Lean / 15% Fat), Microingredients Tribulus 100:1 Powder, Coffee, Pure Protein Rich Chocolate Complete Protein Shake, Water. Almuerzo: Publix Green Bell Pepper, Lee Kum Kee Sriracha Chili Sauce, Mr. Tortilla Low Carb Multi Grain Tortilla, Dietz and Watson Steakhouse Onion Cheddar, Dietz & Watson Horseradish Cheddar, Primo Taglio Roast Beef, Quest Mint Chocolate Chunk Protein Bar, A&W Diet Root Beer (Can). Cena: Dannon All Natural Yogurt - Plain, A&W Diet Root Beer (Can), Cole Slaw, Mayonnaise , Vinegar , Sugar, Whole Milk, Pork Chops (Top Loin, Boneless) , Primo Taglio Roast Beef, Soleil Berry Sparkling Water. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Life Extension C-Iodine, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron. más...
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