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Woke at 230.2, down 1.2 from yesterday. Did 37 minutes of weights and bodyweight work. Getting stronger but I have a long way to go. Took a quick blood glucose and ketones check as I ate 1000 calories yesterday and thought it might be low. Surprised at a 114 glucose reading and ketones were only .2 mm. My glucose has been just over 100 the last few times I've had it checked which is very unusual for me. I will be watching this closely. Starting with three cups of strong iced coffee. UPDATE: Wore a path to the bathroom all day and that proved out with a 228.7 number at 4:30. It's wine o'clock. Have a great long weekend, Americans!
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2414 kcal
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Grasa: 91,96g | Prot: 146,11g | Carbh: 87,20g.
Desayuno: Coffee. Almuerzo: Sonic Lo-Cal Diet Cherry Limeade (RT 44), BelGioioso Parmesan Cheese, Lee Kum Kee Sriracha Chili Sauce, Quest White Chocolate Raspberry Protein Bar, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Signature Kitchens Petite Broccoli Florets. Cena: Sweet Cherries (Queen Anne, Bing), Pork Chops (Top Loin, Boneless), Planters Deluxe Mixed Nuts, Red Table Wine, Daisy Sour Cream. Pasa Bocas / Otros: Planters Deluxe Mixed Nuts, Whiskey, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2834 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 16 minutos, Fitbit - 20 horas y 44 minutos. más...
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