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Morning weigh-in at 229.9 and starting weight for return to dieting after taking August off for vacation. Will do a fasting day today. Will target 1500 calories per day (on average) for the remainder of the year.
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102,5 kg
Disminuído hasta ahora: 44,9 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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598 kcal
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Grasa: 6,21g | Prot: 53,74g | Carbh: 87,94g.
Desayuno: Pears, Bananas. Almuerzo: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Lettuce Salad with Assorted Vegetables. Cena: Steamed or Boiled Shrimp. Pasa Bocas / Otros: Honey Nut Cheerios, Bananas. más...
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2809 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 39 minutos, Durmiendo - 5 horas, Descansando - 18 horas y 21 minutos. más...
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Perdiendo 16,2 kg a la Semana
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 Comentarios
Good plan Bill, onwards and downwards (and I did record the weigh in, 190 lb, you bed I did - lol) The way I feel, you would think it was 180 but somehow it seems much more likely now that I am 190. Imagine telling a man what I weigh, I never thought I'd see the day :)
03 sep. 13 por el miembro: sarahsmum
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