Diario de melissatwa, 23 jul. 20

Feb 2019 and today. I am never going back!

Ver Calendario de Dieta, 23 julio 2020:
1461 kcal Grasa: 36,26g | Prot: 88,15g | Carbh: 201,73g.   Desayuno: Great Value Half & Half, Great Value Organic Ground Flax Seed,  Oatmeal,  Brown Sugar. Almuerzo: Norquin Tri Color Quinoa,  Bananas . Cena: Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros:  Nectarines ,  Sweet Cherries . más...

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Comentarios 
Thank you, Ireland and tatauu! Far from perfect but progress feels good! ❤️ NewnameMM, I've never in my life heard those words applied to me, "you are my goal body!" whoohoo! I'm holding on to that, especially because I happen to know what you look like! You are stunning! 😁 Our measurements are actually very close. Your hips and thighs are slimmer, which is where I would like to see some changes on me! I use the weights you see there three times a week and body weight exercise. Takes me about an hour to get through everything. Other than that it is walking almost daily or the running, which happens two to three times week 3 to 5 miles.  
23 jul. 20 por el miembro: melissatwa
Look at YOU! Slimmer and trimmer all the time! Great arms too! Looking greater Melissa! 💪👌💪 
23 jul. 20 por el miembro: 66Pack
You look awesome! Great job 💪🏻💞 
23 jul. 20 por el miembro: Lanagreekgirl
😱😱 🔥 🔥😍😍 
23 jul. 20 por el miembro: Sassy_Sabby
Great job!!! Very inspirational. 
23 jul. 20 por el miembro: lightning75715
You look amazing!!! I want your muscles! 😍👏🏻👏🏻👏🏻👏🏻 
23 jul. 20 por el miembro: EvaSieteTres
Wow! I can tell you are totally dedicated. You look great💪💕 
23 jul. 20 por el miembro: Bebe Sport
Thank you so much, iderminio, Khrissy! 60pack, you have always, always been such a wondeful encouragement! Thank you!  
23 jul. 20 por el miembro: melissatwa
Wowee!! You look FANTASTIC!!! ❤ 
23 jul. 20 por el miembro: lonniehuffman
Lanagreekgirl, Sassy, lightning, Eva, Bebe... I really appreciate your support. I hardly recognize myself in the first pictures. I took them after having already lost about ten pounds. I was so frustrated and sad I had let my body down. Nothing in life will ever be perfect, but I feel so absolutely different. I am feeling so much more confident, and I think every area of my life has been improved even just slightly by my changed health.  
23 jul. 20 por el miembro: melissatwa
Way to go. Looking fit and fantastic 
23 jul. 20 por el miembro: br_e_co
You, my friend, are an inspiration to everyone on this site, thanks for sharing! You look fabulous, all your hard work really shows! 💛 
23 jul. 20 por el miembro: shirfleur 1
Great job!!!!🙂🙂🙂🙂 
23 jul. 20 por el miembro: Maine coon
Ypu look great! Amazing arms! 
23 jul. 20 por el miembro: silkian
I love seeing before and afters!! So inspiring for me!!! It is proof it can be done!! 
23 jul. 20 por el miembro: kawiener
You are such an inspiration! 😍  
23 jul. 20 por el miembro: dhatura
great job looking good  
23 jul. 20 por el miembro: mountainman2
Thank you, Lonnie dear! I have so appreciated your support all along the way, br_e_co! Shirfleur, you are so real and true! Thank you for your friendship and encouragement! Thank you, Main coon and buddy too! I'm sure he is supportive as always! Silkian, my running inspiration! I really appreciate your example and support! kawiener, thank you! It so inspires me to see people who have changed their lives and health. I especially look now for people who have maintained their changes for many years. We can do this!!! 
23 jul. 20 por el miembro: melissatwa
You look awesome! And, those arms look GREAT! 
23 jul. 20 por el miembro: jazzylittleone
Awesome. U look fit and healthy. Congratulations 🎈. Keep it going 
23 jul. 20 por el miembro: Janice Ann

     
 

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