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Ate too much at 2200 calories plus today. Morning weigh in is not gonna look good!
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2342 kcal
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Grasa: 110,60g | Prot: 84,06g | Carbh: 253,55g.
Desayuno: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli. Almuerzo: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas, Walnuts. Cena: Parmesan Cheese (Grated), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Newman's Own Thin & Crispy Supreme Pizza, Pecans, Walnuts, Fiber One 80 Calorie Cereal - Chocolate, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Pasa Bocas / Otros: Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Red Lobster Single Malt Scotches, dannon Light & Fit Greek Yogurt. más...
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2643 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 minutos, Caminar (Rápido) - 6,5/kph - 41 minutos, Durmiendo - 10 horas y 15 minutos, Descansando - 13 horas y 2 minutos. más...
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