Diario de sk.17, 19 ago. 20

Grilled Ham, Cheese, Tomato with Slaw, Nepali Cuke Salad, White Bean Salad

Ver Calendario de Dieta, 19 agosto 2020:
1977 kcal Grasa: 54,04g | Prot: 87,22g | Carbh: 234,15g.   Desayuno: Coffee, Carnation Evaporated Milk. Almuerzo: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Chicken Meatballs, BelGioioso Sliced Mild Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Fire Roasted Tomato & Garlic Pasta Sauce. Cena: Cucumber Salad with Creamy Dressing, Coleslaw , Trader Joe's Marinated Bean Salad, Bell's Amber Ale, Tillamook Hot Habanero Jack Cheese, Trader Joe's Uncured Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Real Mayonnaise. más...
1691 kcal Ejercicio: Apple Health - 24 horas. más...

49 Seguidores    Apoyo   

Comentarios 
Simple, yummy, colorful, and nutritious! 
19 ago. 20 por el miembro: newnamewhodis
Thx NN! 😊Have not had griilled cheese in a few months. In the past, I would eat 3 sandwiches with double the cheese and w/o salads. Now, much better balance w/o sacrificing taste. Today, I ate 1.5 sandwiches. #portioncontrol #balancedmeals 
19 ago. 20 por el miembro: sk.17
Easy summer meal❣️ What’s in a Nepali salad?  
19 ago. 20 por el miembro: moopie321
Cucumber, radish, jalapeno .. spices bloomed in oil, yoghurt, raw spices 
20 ago. 20 por el miembro: sk.17
Love this meal, SK. #HamFan 
20 ago. 20 por el miembro: GibJig
SK, that’s amazing. I’m so happy for you and am celebrating all your success. Your meals are definitely always fresh and balanced and full of nutrients while looking like michelin star restaurant worthy dishes. 🙌🏻💖 
20 ago. 20 por el miembro: newnamewhodis
You eat like royalty!! 
20 ago. 20 por el miembro: diehard3
besides delicious looking, it looks just full of nutrition, wonderful! 
20 ago. 20 por el miembro: Sweet_Marie
And moops, spices include fennel, fennugreek, cumin, ginger, black pepper, paprika, cinnamon, cardamom, cayenne (or hot red pepper). We bought these at the local Indian market. Yum! 😋 
20 ago. 20 por el miembro: sk.17
Sk, thanks❣️ The secret is in what we cannot see, the spices❣️🌶🌶🌶😋😋😋 
20 ago. 20 por el miembro: moopie321
Thx KP, GJ, NN, Erq1, diehard, Sweet_Marie for the nice comments! 😊 It's my belief that you don't have to suffer to control weight if you make your own meals, watch portions and balance! Just takes a little practice and it can be a great way to express your creativity and share it with your loved ones! ❤️ Hope you all have a great today! 🌈🙌 
20 ago. 20 por el miembro: sk.17
Definitely moops!! 💃💃🔥🔥🌶🌶 Oh, I forgot coriander, chives, cilantro and maybe parsley. 
20 ago. 20 por el miembro: sk.17
Mmmmm I was thinking about grilling 🧀 for sometime this weekend or next week 🤗😋Have you ever done it with pepper jelly, American 🧀, Gouda and feta🙌🙌🙌🙌💜💚 
20 ago. 20 por el miembro: jcmama777
Grilled.... 
20 ago. 20 por el miembro: jcmama777
I like all those cheeses jcmama !! 😋😋 
20 ago. 20 por el miembro: sk.17
Yassss Sk.17 🧀🧀🧀🧀🤤🤤🤤🤤💜💚 
20 ago. 20 por el miembro: jcmama777

     
 

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