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Woke at 236.6, up .3 from yesterday. Got a good sleep in. Started with protein coffee. Will work out this afternoon. UPDATE: Ate a large omelet for lunch and did not work out yet. Weighed 236.8 at 5 pm. Dinner was brats and coleslaw. I have to drop the brats. There is not enough protein in them and too much fat. I had to add 12 ounces of tuna to get my protein number and that put me over my calorie goal.
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1872 kcal
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Grasa: 100,25g | Prot: 197,24g | Carbh: 40,38g.
Desayuno: MegaFood Daily Turmeric, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Almuerzo: Coffee, Walnut Oil, Egg, Publix Low Moisture Part-skim Mozzarella Cheese. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pacific Pride Chunk Light Tuna in Water, Lidl Spicy Brown Mustard, Oscar Mayer Beef Hot Dogs Franks, Cole Slaw, Mayonnaise , Vinegar , Sugar, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Dr. Pepper Diet Dr. Pepper (Can), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2538 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 50 minutos, Fitbit - 22 horas y 10 minutos. más...
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