Well, was really looking to go below 218.0 after a fast day, BUT... Denise called me on my way home. She and her singing group invited me out to a BBQ place that they were at after rehearsal. I went and had a salad with some BBQ beef on top and two beers. Not too bad, but the scale was not cooperating when I got home! Let's see how we look in the morning. Of course, having had two beers, I'm now enjoying a scotch as I type this. Is there any hope for me? LOL.
|
1507 kcal
|
Grasa: 62,04g | Prot: 58,66g | Carbh: 100,36g.
Desayuno: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Almuerzo: Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Cena: Grandessa Raspberry Vinaigrette, Coors Blue Moon Beer, Tony Roma's Shredded Beef in BBQ Sauce, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kirkland Signature Halved Pecans, Red Lobster Single Malt Scotches, Walnuts. más...
|
|
2862 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 32 minutos, Caminar (Rápido) - 6,5/kph - 44 minutos, Durmiendo - 6 horas, Descansando - 16 horas y 44 minutos. más...
|
|