No loss this morning after a 1200 calorie day yesterday. Will target 600 today and the rest of the week. Intended to finish under 1000 calories yesterday, but I underestimated some K cups I had last night. Turns out they were 80 a piece and I had four! Oh well. Live and learn. Average calories about 1560 per day as of now. Want to get that down to 1300-1400 as I head into Thanksgiving week.
|
700 kcal
|
Grasa: 20,14g | Prot: 59,59g | Carbh: 84,36g.
Desayuno: Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli. Almuerzo: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Tomatoes. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Pasa Bocas / Otros: Cucumber (with Peel). más...
|
|
2779 kcal
|
Ejercicio:
Tareas del Hogar - 20 minutos, Caminar (Rápido) - 6,5/kph - 52 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 48 minutos. más...
|
|
Comentarios
K-cups as in coffee, had 80 calories, wow hope that was some great tasting coffee! Watch that blood sugar and enjoy working from home today. Day is almost over - yahoo - for me anyway, I get out of here around 3:30 most days. 'see' you tomorrow.
18 nov. 13 por el miembro: sarahsmum
|
Well 80 isn't bad for a cappuccino, all things considered but 4 of them - wow, I would have been bouncing off the walls :)
18 nov. 13 por el miembro: sarahsmum
|
Good morning, anxiously awaiting an update :)
19 nov. 13 por el miembro: sarahsmum
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|