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Woke at 228.6, down .9 from yesterday. Long day of work and a weigh-in of 227.2 at 6 pm. Chicken and cabbage for dinner.
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1558 kcal
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Grasa: 50,69g | Prot: 168,76g | Carbh: 58,49g.
Desayuno: Coffee, Water. Almuerzo: Fresh & Easy Shredded Parmesan Cheese, Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Pork Roasts (Top Loin, Boneless) . Cena: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Cooked Green Cabbage, Perdue Short Cuts Carved Grilled Chicken Breast. Pasa Bocas / Otros: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
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2492 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 21 minutos, Fitbit - 23 horas y 39 minutos. más...
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