Diario de Draglist, 11 dic. 13

No additional weight loss today after a 405 calorie workout but a nice 1200 calories. Yum! Finished eating at 9pm, so will fast until after 1pm tomorrow. Just in time for our holiday party at work! I will eat about 1200 calories if I can, but I have up to 1560 to spare and I'm still on my 1300 per day average for the month. Hoping for something in the 2-ohs in the morning.

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1210 kcal

Grasa: 53,16g | Prot: 55,83g | Carbh: 99,53g.   Desayuno: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: Safeway Safeway Apple Bleu Pecan Salad. Cena: Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Merlot Wine , Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Pasa Bocas / Otros: Kirkland Signature Halved Pecans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...

2838 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 47 minutos, Caminar (Rápido) - 6,5/kph - 49 minutos, Durmiendo - 7 horas y 23 minutos, Descansando - 15 horas y 1 minuto. más...