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Woke at 228.0, down .9 from yesterday. Doing approximately 1000-1100 calories per day until Thanksgiving. Will do OMAD that day but will have a taste of everything. Then it's recovery time! UPDATE: Fasted until 2 pm. Weighed 227.6 by then. Ate cottage cheese and protein powder for lunch. Weighed 228.2 before dinner. Happy hour tonight with vodka and sodas.
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1581 kcal
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Grasa: 49,78g | Prot: 131,36g | Carbh: 77,34g.
Desayuno: Water, Coffee. Almuerzo: Bigelow Tea Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Hannaford Cottage Cheese. Cena: Tito's Handmade Vodka, Soleil Berry Sparkling Water, Petite Broccoli Florets, Colavita Extra Virgin Olive Oil, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Summer Fresh Tzatziki. Pasa Bocas / Otros: StarKist Foods Tuna Creations Sriracha, Fiber One Protein One Chocolate Fudge Bar, Coca-Cola Cherry Coke Zero (Can), Tito's Handmade Vodka, Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2429 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 24 minutos, Fitbit - 23 horas y 36 minutos. más...
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