Diario de sk.17, 01 dic. 20

Red Wine Braised Chicken Thigh with Dried Cherries & Fennel Seed▪️Leftover Caulirice▪️Mini Cornbread Muffins (not shown)

Wine: 2015 Alloro Estate Pinot Noir

Ver Calendario de Dieta, 01 diciembre 2020:
2148 kcal Grasa: 77,28g | Prot: 86,22g | Carbh: 186,51g.   Desayuno: Coffee, Carnation Evaporated Milk, Cauliflower Rice, Jasmine Rice (Cooked), Cooked Lentils (Fat Added in Cooking), Kroger Beef Chuck Flat Iron Steak. Almuerzo: Orange, Hummus, Trader Joe's Green Dragon Hot Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kroger Beef Chuck Flat Iron Steak. Cena: Corn Muffins , Pinot Noir Wine , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower Rice, Stewed Chicken Thigh. Pasa Bocas / Otros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Trader Joe's Dark Chocolate with Almonds Bar, Pinot Noir Wine . más...
1705 kcal Ejercicio: Apple Health - 24 horas. más...

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Comentarios 
Sounds and looks fantastic! 💛 
02 dic. 20 por el miembro: shirfleur 1
Thx Shirfleur 😊 I love braised meals and the combo on fennel & cherry is a household fave 😋 
02 dic. 20 por el miembro: sk.17
oooo yum do you follow a certain recipe for the dried and cherries and fennel seed sauce? 
02 dic. 20 por el miembro: tina.and.tito
Thx tina! 😊 Unfortunately I don't use recipes and usually change it up but it's a classic braise; spices were fennel seed added to previous nights cajun seasoning (also not store bought). After searing chicken, add mirepoix, garlic, spice mix slightly brown. Add flour to veggies and cook a couple minutes. Added liquid - wine, stock, vinegar whips out any lumps. When it's the desired consistency add chicken & any herbs - parsley thyme and finsish covered in 325F oven for 1.5-2 hrs. For the spice mix if you had fennel seed, red chili flake, garlic powder, you'd be fine. Hope that helps 
02 dic. 20 por el miembro: sk.17
Oh don't forget to add dried cherries after adding the liquid - chopped or whole  
02 dic. 20 por el miembro: sk.17
That looks so flavorful! 😃 
02 dic. 20 por el miembro: lonniehuffman
Thx Lonnie! And it made a great lunch today albeit smaller portion. 😋 
02 dic. 20 por el miembro: sk.17

     
 

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