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Up to 217.8 this morning as my bod digested that prime rib, wine, and dessert overnight. Ate cottage cheese and a sausage and egg muffin at noon and 4pm, and feeling great. On my way home. Will do my weight lifting workout then a weigh in, and then something super light for dinner. Have a great night!
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745 kcal
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Grasa: 14,05g | Prot: 79,87g | Carbh: 80,44g.
Desayuno: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Almuerzo: Lucerne Low Fat 1% Cottage Cheese (lucrene). Cena: Turnips, Green Peppers, Red Tomatoes, Parsley. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. más...
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2810 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 4 horas y 16 minutos, Descansando - 18 horas y 34 minutos. más...
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