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Woke at 224.7, down 2.0 from yesterday. That works! UPDATE: Ate some Greek Yogurt with a little protein powder for lunch and four cups of coffee early. Got to 224.3 at 5:30. That's my lowest since May 27, 2020. Happy with the progress and I'm enjoying the WOE. Chicken fajitas for dinner.
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1312 kcal
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Grasa: 48,76g | Prot: 137,02g | Carbh: 60,04g.
Desayuno: Coffee. Almuerzo: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Fage Total 5% Greek Yogurt (170g). Cena: Perdue Short Cuts Carved Grilled Chicken Breast, Mr. Tortilla Low Carb Multi Grain Tortilla, Sour Cream, Green Peppers, Sweet Onions, Salsa, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Peaches & Cream. Pasa Bocas / Otros: Coca-Cola Coke Zero (Can), Vodka, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2271 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 42 minutos, Fitbit - 22 horas y 18 minutos. más...
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