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Merry Christmas, friends! Woke at 228.6, up 2.6 from yesterday after a limitless Christmas Eve celebration. More today. Have a great day! UPDATE: Didn't do a dinner weigh-in, but enjoyed the day. I hope you did, too.
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3092 kcal
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Grasa: 135,55g | Prot: 156,80g | Carbh: 179,59g.
Desayuno: Coffee, Albertsons Heavy Whipping Cream . Almuerzo: Ryan's Cinnamon Roll, Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole, Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (Can). Cena: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Premier Nutrition High Protein Shake - Cookies & Cream, Chicken Breast, Red Table Wine, Roasted Potato, Homemade Sauce/Oil. Pasa Bocas / Otros: Fruitcake, Coca-Cola Coke Zero (Can), Nutricost Boron, Vitamin D3 5000 IU, Berberine, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps. más...
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2631 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 54 minutos, Fitbit - 21 horas y 6 minutos. más...
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