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Woke at 224.2, down 4.7 from yesterday. I fasted for most of yesterday, but I had some drinks at an online happy hour. Then Jason made spaghetti late, and I had a few forkfuls. I logged half a cup. UPDATE: Finally got my workout in after lazing around in my workout clothes all day. Did pushups, squats, and dumbbell lifts over my head. I didn't have a bike ride in me, so I probably lost an opportunity to sweat more. Still, I weighed 224.7 at 5 pm. Doing steak tonight. UPDATE 2: Ate a HelloFresh pork meal for dinner instead. I ate a half cup of rice with it that seemed to fire up the carb monster. Later I ate some low carb mini tortillas with cheese and then a bag of pork rinds. Took my calories way up to about 2300. I'll adjust tomorrow.
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2286 kcal
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Grasa: 76,59g | Prot: 201,30g | Carbh: 105,99g.
Desayuno: Fiber One Protein One Peanut Butter Chocolate Bar, Soleil Berry Sparkling Water. Almuerzo: Coca-Cola Coke Zero (Can), StarKist Foods Tuna Creations Sriracha, Fage Total 2% Greek Yogurt (170g), Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%. Cena: Homemade Sauce/Oil, Zucchini , White Rice, Pork Chops (Top Loin, Boneless) , Red Table Wine, Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate, Coca-Cola Coke Zero (Can). Pasa Bocas / Otros: Grated Romano Cheese, Sargento Mild Cheddar Shredded Cheese, Mr. Tortilla Tortilla, Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Fiber One Protein One Peanut Butter Chocolate Bar. más...
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3008 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 7 minutos, Fitbit - 21 horas y 53 minutos. más...
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