|
Woke at 228.9, down .8 from yesterday. Extra red wine and some nuts after dinner led to a nearly 3400 calorie day. Good sleep last night for a change. Not going to hit my February calorie goal unless I limit myself to 1200 calories per day. UPDATE: Did pushups and 45 minutes of HIIT cycling in the late afternoon. Got to 226.6 after that. I took a blood glucose and ketone reading to see what it would look like after 18 hours of fasting and a 45-minute cardio workout. I got a 110 glucose reading! I also got .2 MM ketones, so definitely not in ketosis, but the high blood glucose blew my mind! Did the exercise cause me to dump a bunch of glucose out of my liver and into my bloodstream? I need to research this. HellowFresh cranberry pork for dinner tonight.
|
1718 kcal
|
Grasa: 58,97g | Prot: 109,15g | Carbh: 103,01g.
Almuerzo: Coffee. Cena: Green String Beans, Mashed Potato, Homemade Sauce/Oil, Pork Chops (Top Loin, Boneless) , Water , Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla, Great Lakes Gelatin Collagen Hydrolysate. Pasa Bocas / Otros: Whiskey, Mound City Pure Peanut Butter, Carr's Table Water Crackers, Red Table Wine , Emerald Cashew Halves & Pieces 100 Calorie Pack, Fiber One Protein One Chocolate Chip Bar, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
|
|
 Comentarios
Ouch! 1200 is almost one meal for me. I'm 252, and I've been doing 2500 + cardio and steadily losing. I don't drink, so that helps me a little.
13 feb. 21 por el miembro: Gallina82
|
The old wine & nuts combo. Are we related?
13 feb. 21 por el miembro: Les Girth
|
13 feb. 21 por el miembro: jdstore
|
I understand the confusion. But now, here, if I change one God-blessed thing, I am all over the place. But I kept coming here. Sometimes hourly, now once a day to track.
So...just keep trying. Don't give up. You WILL find what works if you keep working on it. Not obsessively though. Sometimes fast;sometimes slow. Just keep coming.
13 feb. 21 por el miembro: Judyrose1997
|
Wow...my sugar #s were so bad...when I started. I was up in high 180'S . I got it down to consistently around 100. But when it drifts down to the 80's, I feel like I have conquered my world of fear around Diabetes II. It is still jumpy but less so. SO NO MEDICATIONS!!!!✌️
Good, good share. Thank you -you woke me up!
14 feb. 21 por el miembro: Judyrose1997
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|