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Morning weigh in at 214.4 as my body continued to burn the late day treadmill work from yesterday. My indulgence day yesterday left me with some unreachable single day macro targets for today (7 fat, 89 carbs, 101 fiber, 328 protein, 1731 cals), so I will get as close to those as possible and then do more tomorrow and in subsequent days to get back to my perfect numbers.
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2239 kcal
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Grasa: 24,39g | Prot: 339,50g | Carbh: 153,19g.
Desayuno: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Oikos Greek Nonfat Yogurt - Plain, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds. Almuerzo: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Organic India Whole Husk Psyllium, Dannon Oikos Greek Nonfat Yogurt - Plain. Cena: Green String Beans, Shadybrook Farms Boneless Turkey Breast Chops. Pasa Bocas / Otros: Red Lobster Single Malt Scotches, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. más...
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2612 kcal
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Ejercicio:
Tareas del Hogar - 10 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas y 50 minutos. más...
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