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Busy today, so forgot to add my morning weigh in of 213.8. My 'low' numbers are coming after weekend end-of-fast workouts (about 1pm) and on weekdays when I get home after work (pre-dinner). Will check it tonight at about 6:30 or 7 and provide full numbers. No workout today as Monday is my weekly rest day.
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2097 kcal
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Grasa: 83,17g | Prot: 217,20g | Carbh: 143,23g.
Desayuno: Snapple Diet Peach Iced Tea (16 oz), Green Olives, Lettuce, Tomatoes, Mayonnaise, Horseradish, Crescent Valley Pepper Jack Cheese, Pumpernickel Bread, Omaha Steaks Cuban Mojo Pork Tenderloin. Almuerzo: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Pure Protein Chocolate Deluxe High Protein Bar. Cena: Konsyl Psyllium Fiber, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Frigo Cheese Heads Sticks Pepper Jack, Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Pasa Bocas / Otros: brach's BRACHS SUGAR FREE CINNAMON, Market Pantry Lightly Salted Dry Roasted Peanuts, Brach's Sugar Free Lemon Drops, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. más...
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2524 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 46 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 17 horas y 44 minutos. más...
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