Diario de Draglist, 28 mar. 14

Waking weigh in of 208.6. Happy hour tonight, but nothing too radical. Light eating weekend to round out the month. Have a great weekend, everyone!

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2232 kcal

Grasa: 84,70g | Prot: 183,64g | Carbh: 150,20g.   Desayuno: Lucerne 2% Low Fat Cottage Cheese, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small), Snapple Diet Peach Iced Tea (16 oz). Cena: silk silk almond coconut blend, Cracker Barrel Jalapeño Cheddar Cheese Bars, Syntrax Matrix 5.0 Cookies & Cream, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Celsius Wild Berry Soda, Newman's Own Light Honey Mustard Salad Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Radishes, Spinach, Crystal Farms Nibblers Cheddar Cheese Smoky Bbq. Pasa Bocas / Otros: Red Lobster Single Malt Scotches, Skinny Cow Low Fat Ice Cream Bars - Fudge, Kirkland Signature Halved Pecans, Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. más...

2586 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Moderado) - 5/kph - 27 minutos, Durmiendo - 6 horas y 15 minutos, Descansando - 16 horas y 58 minutos. más...