|
Woke at 231.9, up 3.3 from yesterday. Back after it! UPDATE: Fasted all day and moved a ton of water. Back to 228.8 by 6 pm. I will continue fasting overnight. That should get me very close to my daily calorie goal. UPDATE 2: I drank a Premier Protein drink with my supplements, and now I'm having a big mug of decaf. As it always happens when I fast, I am COLD!
|
198 kcal
|
Grasa: 4,89g | Prot: 32,83g | Carbh: 6,06g.
Desayuno: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Bigelow Tea Green Tea, Coffee. Cena: Coffee, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. más...
|
|