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Woke at 226.6, down 2.0 from yesterday. Day three of FMD. I started with 22 minutes of HIIT on the bike. Feeling a little low energy, so I'm going to eat some breakfast. Going to try substituting cauliflower for cereal with some almond milk, walnuts, and cinnamon. Let's see what happens! UPDATE: The breakfast hack with cauliflower worked great! I ate a little bit every few hours today as the low calories of the veggies didn't get me too far each time. I moved a lot of water but was 227.1 at 5 pm due to the continual eating all day. But all good. Overnight fasting and dehydration might give me a new low in the morning.
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795 kcal
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Grasa: 28,97g | Prot: 38,93g | Carbh: 82,04g.
Desayuno: We Got Nuts! Raw English Walnuts Halves and Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Birds Eye Steamfresh Cauliflower Florets. Almuerzo: Birds Eye Broccoli Florets, Bigelow Tea Green Tea, Signature Farms Peeled Baby-Cut Carrots, Cherry Tomatoes, Left Coast Keto Peanut Butter. Cena: Dr. Pepper Diet Dr. Pepper (Can), Rani Turmeric Ground, Hanover Riced Cauliflower, Silk Original Unsweetened Almond Milk, Coffee, Walden Farms Honey Dijon Dressing, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Pasa Bocas / Otros: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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