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Woke at 222.9, down 2.2 from yesterday, which is a welcome but complete shock after eating 2269 calories yesterday, including a monster double cheeseburger! But fat and carbs were ok relative to my protein. Have a great weekend! UPDATE: Went out in the early afternoon and walked 3.25 miles. I came home at 221.7, my lowest weight in nearly a year (May 12, 2020). UPDATE: Back to 222.8 by 5:40 after a big lunch a few hours ago.
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1959 kcal
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Grasa: 102,26g | Prot: 185,62g | Carbh: 70,15g.
Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive No Sugar Added Sweet Relish, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lee Kum Kee Sriracha Chili Sauce, Mild Cheddar Cheese, Egg, Coffee. Cena: Coca-Cola Coke Zero (Can), G Hughes Sugar Free BBQ Sauce, Onions , Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Kidney Beans (Canned) , Ground Beef (85% Lean / 15% Fat) , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Rani Turmeric Ground, Purely Inspired Organic Greens, Now Foods Organic Spirulina Powder. Pasa Bocas / Otros: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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