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Woke at 225.8, down 4.1 from yesterday, as I moved out a ton of water weight yesterday. Targeting 800-1200 calories today as I ate only 400 yesterday. Day three of May 2021 Fasting Mimicking Diet. UPDATE: Fasted until 1:35 and ate a big salad. Got to 224.0 before that. Lots of water movement lately. Got to 225.2 before dinner.
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940 kcal
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Grasa: 44,76g | Prot: 33,17g | Carbh: 85,58g.
Desayuno: Coffee, Water , Silk Pure Almond Milk - Unsweetened Vanilla. Almuerzo: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Grimmway Farms Carrot Chips, Tomatoes, Onions, Lucerne Organics Baby Romaine. Cena: Dr. Pepper Diet Dr. Pepper (Can), Walden Farms Calorie Free Pancake Syrup, Hanover Riced Cauliflower, Now Foods Organic Spirulina Powder, Rani Turmeric Ground, Signature Select Berry Mix, Get Chia Premium Chia Seeds, Healthworks Cacao Nibs, Walden Farms Calorie Free Chipotle Ranch Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel). Pasa Bocas / Otros: Bombay Sapphire Gin, Emerald Dry Roasted Almonds 100 Calorie Pack, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2633 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Fitbit - 23 horas y 45 minutos. más...
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