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Waking weigh in of 211.8 is down .2 from last night but up .8 from yesterday morning. However, the body fat and muscle mass numbers are better. Will confirm at the evening weigh in. Adding spinach at lunch for an extra roughage boost.
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2043 kcal
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Grasa: 91,06g | Prot: 156,61g | Carbh: 159,27g.
Desayuno: Nature's Way Efagold Coconut Oil, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium. Almuerzo: Cream (Half & Half), Starbucks Caffe Americano (Venti), safeway Safeway Salad, dannon Light & Fit Greek Yogurt, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Cena: Celsius Wild Berry Soda, Bolthouse Farms Vinaigrette - Raspberry Merlot, Dole Baby Spinach, Grapes, Steamed or Boiled Shrimp. Pasa Bocas / Otros: Whitman's Weight Watchers Coconut candy, Syntrax Matrix 5.0 Cookies & Cream, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, silk silk almond coconut blend, Kale, Safeway Kitchens Berry Mix, Good Sense Raw Sunflower Seeds, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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3100 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 26 minutos, Caminar (Moderado) - 5/kph - 43 minutos, Durmiendo - 5 horas y 21 minutos, Descansando - 16 horas y 30 minutos. más...
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 Comentarios
Hey Bill, I see today you added a lot of seeds to your diet. Do you notice a significant difference when you don't eat them? I have chia seeds and flax seed husk that I may add to my morning drink and I used to take psyllium seeds with water years ago. I just forget to use them.
02 may. 14 por el miembro: ChicaLean
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That is awesome I will add chia seeds to my drink and stick with it for a while.
02 may. 14 por el miembro: ChicaLean
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Bill glad your issues resolved. I laughed at your world peace comment. At least you know your friends care.
02 may. 14 por el miembro: sarahsmum
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