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Butter Chicken & Chickpea Stew▪️Herbed Basmati▪️Steamed Asparagus
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2544 kcal
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Grasa: 94,80g | Prot: 104,40g | Carbh: 215,34g.
Desayuno: Carnation Evaporated Milk, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Costco Granola, Strawberries. Almuerzo: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Athenos Roasted Garlic Hummus. Cena: Cooked Asparagus (Fat Added in Cooking), HEB Garbanzo Beans, Maya Kaimal Butter Chicken, Jasmine Rice (Cooked), Spaten Oktoberfest. Pasa Bocas / Otros: Red Table Wine, Blue Diamond Smokehouse Almonds, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Toscano Cheese with Black Pepper, Hunter Garlic Bologna. más...
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 Comentarios
24 jun. 21 por el miembro: Shrewdness
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24 jun. 21 por el miembro: melissatwa
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24 jun. 21 por el miembro: piggy winkle
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24 jun. 21 por el miembro: Baileysmomee
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24 jun. 21 por el miembro: ALESяJA
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Thx Shrewd & M 😊 Starting to get in the summer meal groove.
24 jun. 21 por el miembro: sk.17
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Rice is nice @piggy but of course moderation is usually required. 👍
24 jun. 21 por el miembro: sk.17
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Thanks for noticing my gorgeous gabanzos Baileysmommee & Erq ❣️
24 jun. 21 por el miembro: sk.17
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24 jun. 21 por el miembro: sk.17
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Love the macro split, sk, don't know that it's intentional.
24 jun. 21 por el miembro: LaughingChevre
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@LC: I've been shooting for average CFP splits of 48/29/23 but I rarely hit them exactly nor obsess when I don't. I usually miss the FAT% but a few point but who doesn't love a little extra cream & butter? Mostly a datapoint for me at this time. I've been thinking about a small tweak to 45/30/25 with calories held around 2100. Thx for the comment👍
24 jun. 21 por el miembro: sk.17
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Oh this stew looks so yummy, please post the recipe!
24 jun. 21 por el miembro: Bandrai
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@Bandrai : the wife and I don't cook from recipes but if you find a recipe for Murgh Masala (Indian Butter Chicken) and add cooked chickpeas the last 20-30 minutes you'll get something close. We also swapped out butter for coconut oil cause we have it. The white rice is simply white rice with herbs stirred in at the end and the asparagus is just steamed; salt, butter, serve. 😋 Hope this helps.
24 jun. 21 por el miembro: sk.17
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Nice peel on the asparagus
25 jun. 21 por el miembro: gastropod
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Thx gastropod😊 Amazing how a little extra prep makes it taste better😋
25 jun. 21 por el miembro: sk.17
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