Diario de Draglist, 20 jun. 14

Morning weigh in at 206.0 shows lots of remaining carb water weight. Will eat high protein, low carbs today and will finish up with weights and 30 minutes on the treadmill. Adding 30 minutes of treadmill on weight lifting days as the Fitbit has shown no appreciable calorie burn for the lifting (although the other benefits are obvious). Will look at starting P90X this weekend.

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1564 kcal

Grasa: 62,30g | Prot: 182,03g | Carbh: 64,18g.   Desayuno: Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Syntrax Nectar Lemon Tea Whey Protein Isolate, Now Real Food Golden Flax Seeds, Dannon Activia Greek Blueberry Yogurt. Cena: bob's red mill Dried Chia Seeds, Fresh Express Baby Spinach, Celsius Wild Berry Soda, Baked or Broiled Salmon. Pasa Bocas / Otros: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...

2832 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 2 horas y 2 minutos, Durmiendo - 5 horas y 35 minutos, Descansando - 16 horas y 23 minutos. más...