Protein intake! I shoot for 120 grams a day for my workouts. Today I have goblet squats, deadman lifts, chest supported rows and flat bench press.
|
1704 kcal
|
Grasa: 53,24g | Prot: 139,41g | Carbh: 132,34g.
Desayuno: Schwan's Fully Cooked Bacon Slices, Hy-Vee Egg Substitute, Harris Teeter Blueberries, Profile Pancakes. Almuerzo: Schwan's Mixed Vegetables, Schwan's Alaskan Cod. Cena: Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Prosecco, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Outback Steakhouse Prime Rib (8 oz). Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Garlic, Jack Link's Teriyaki Beef Jerky, Swiig I love Veggies, Apples. más...
|
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Redporchlady
|