Diario de Draglist, 18 sep. 21

Woke at 221.2, down 2.1 from yesterday after day five of September's fasting-mimicking diet. I am going to drink two cups of black coffee and then hit the exercise bike for some HIIT and then some steady state cardio. I should be able to claim 220-something after that. UPDATE: Did my exercise in the mid afternoon and fasted all day. Went out did some pool maintenance after that (including a lot of swimming). Came in and got a gratifying 220.1 weigh in.

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1562 kcal

Grasa: 89,61g | Prot: 109,51g | Carbh: 33,21g.   Desayuno: Coffee. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Bigelow Tea Green Tea, Daisy Sour Cream, Six Star Pro Nutrition 100% Whey Protein, Coca-Cola Coke Zero , Heinz Tomato Ketchup, American Cheese, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard. Pasa Bocas / Otros: Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

3034 kcal

Ejercicio: Fitbit - 24 horas. más...