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Woke at 222.9, down 1.6 from yesterday. UPDATE: Had lunch at 12:00 chicken. Weighed 223.1 then. Got hungry again at 2pm so I ate some sardines and sugar free pickles. Weighed 223.5 at 4 pm, so the waking weight will be today's low.
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2234 kcal
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Grasa: 121,64g | Prot: 221,66g | Carbh: 48,03g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Inglehoffer Original Stone Ground Mustard, Mt. Olive No Sugar Added Sweet Gherkins, Lee Kum Kee Sriracha Chili Sauce, Mt. Olive No Sugar Added Bread & Butter Chips, Wild Planet Wild Sardines in Water with Sea Salt, Bigelow Tea Green Tea, Kirkland Signature Spanish Queen Olives, Chicken Thigh, Salsa. Cena: Whiskey, Signature Select Petite Brussels Sprouts, Salsa, Chicken Thigh, Emerald Natural Walnuts & Almonds, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Sweet Gherkins, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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