Diario de sk.17, 13 oct. 21

Togarashi & Miso Glazed Duroc Pork Loin & Chanterelles▪️Sauteed Corn, Onions & Mixed Peppers▪️Leftover Sweet Potato & Fennel Gratin▪️Tomatoes en Viniagrette

WINE: 2014 Apolloni Estate Dry Muscat

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2247 kcal

Grasa: 81,72g | Prot: 93,39g | Carbh: 186,77g.   Desayuno: Coffee, Carnation Evaporated Milk. Almuerzo: Trader Joe's Creamy Polenta with Spinach & Carrots, Cooked Carrots, Beef Oxtails. Cena: Butter , Rikki's Miso Vinaigrette, Muscat Wine , Corn On The Cob with Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Red Tomatoes (Cooked) , Cooked Mushrooms, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Whole, Lean Only) . Pasa Bocas / Otros: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. más...

2181 kcal

Ejercicio: Caminar (Lento) - 3/kph - 3 horas y 17 minutos, Apple Health - 20 horas y 43 minutos. más...