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Successfully ate 1331 today to get back on my 1840 per day average after Sunday's fruit binge! It was good for me, though. Got a 201.0 weigh in before dinner, so only up .2 today. Hoping for the 190s again for my morning wakeup. My muscle and body fat numbers are what I think are accurate for me right now.
Here are the 8/11/14 Tanita Numbers (pre-dinner, no workout on Mondays):
Weight - 201.0
Goal Weight (10% BF) - 192.4
Total body fat % - 13.7
Total body fat lbs. - 27.8
Total body water % - 64.2
Visceral fat rating - 8
Muscle mass lbs. - 165.0
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4039 (RDI 2269)
Metabolic age - 18
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 42 fat, 46 carbs, 7 fiber, 188 protein, 1331 cals (2266 used, 935 deficit)
Running avg: 56 fat, 135 carbs, 187 protein, 1840 cals (2592 used, 752 deficit)
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1331 kcal
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Grasa: 41,77g | Prot: 187,97g | Carbh: 46,12g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Monster Beverage Zero Ultra, Plums, Lucerne 2% Low Fat Cottage Cheese. Cena: Sweet Cherries, Chicken Breast (Skin Not Eaten), Green String Beans, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...
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