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Morning weigh in of 201.4, just to keep me humble. Definitely regularity related. Targeting 1820 calories today with grilled salmon and sweet potatoes tonight. But no workout tonight or Saturday with guests in town. Got to make up for it on Sunday! Enjoy your Friday!
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3114 kcal
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Grasa: 101,96g | Prot: 183,07g | Carbh: 227,69g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Apples, Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Chia Seed, Monster Beverage Zero Ultra, Now Real Food Golden Flax Seeds, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, dannon Light & Fit Greek Yogurt. Cena: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Carr's Table Water Crackers, Cheddar Cheese, Tomatoes, Cucumber (Peeled), Riesling Wine, Sweet Potato, Baked or Broiled Salmon. Pasa Bocas / Otros: Jack Daniel's Tennessee Honey Liqueur, Sweet Cherries, Grapes, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...
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 Comentarios
Enjoy the weekend. You earned a break from treadmill! LOL ...You are doing great
15 ago. 14 por el miembro: pwrestlephoto
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Dinner sounds good, grilled salmon can't be beat. Enjoy the time with your guests.
15 ago. 14 por el miembro: jmb3450
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15 ago. 14 por el miembro: sarahsmum
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Enjoy yourself and your company. That's what matters.
15 ago. 14 por el miembro: ClassicRocker
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Regularity has been a struggle for me too, despite lots of fiber and water. If you find the secret to correcting it, please share!
15 ago. 14 por el miembro: tempest_spirit
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I will try those. Thanks! I just didn't want to get into using other things like laxatives, because they tend to give you a false sense of losing weight through dehydration, and I'm trying to stay hydrated. I appreciate the response.
15 ago. 14 por el miembro: tempest_spirit
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About the magnesium citrate - my understanding is that it pulls water with it into your digestive tract, which is why its recommended to take it with at least a full glass of water. The medical websites say it works best taken on an empty stomach which I've found to be true, a couple capsules with lots of water first thing in the morning and waiting at least an hour before eating anything always gives good results by around mid day. Nothing that keeps you tied to the bathroom though.
16 ago. 14 por el miembro: jmb3450
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Have a great weekend and enjoy your company.
16 ago. 14 por el miembro: MontanasMom
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