Diario de Draglist, 04 nov. 21

Woke at 221.1, down .6 from yesterday. Feeling great. Denise is hanging in there with the same sort of cold symptoms I had earlier in the week. UPDATE: Got to 220.0 at 5 pm. I then ate a large salad and a can of tuna.

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1543 kcal

Grasa: 83,74g | Prot: 146,90g | Carbh: 61,46g.   Desayuno: Coffee. Almuerzo: Kirkland Signature Spanish Queen Olives, Lee Kum Kee Sriracha Chili Sauce, Lucerne Shredded Sharp Cheddar Cheese, Coffee, Mission Carb Balance Sundried Tomato Basil, Primo Taglio Pan Roasted Turkey Breast, Premier Nutrition Premier Protein Cafe Latte. Cena: Walden Farms Honey Dijon Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Sir Kensington Classic Ranch, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Celery, Onions, Dole Hearts of Romaine, Tomatoes, Cucumber (Peeled), Emerald Dry Roasted Almonds 100 Calorie Pack. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

2241 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 31 minutos, Fitbit - 22 horas y 29 minutos. más...