Diario de wannabhealthier, 02 dic. 21

Perfil de wannabhealthier | < Entrada anterior |Entrada siguiente >

Happy 😃 happy 😃 fantastic Thursday….

Just crawled off the trainer…lol…listened to this as I rode…can’t watch video when zwift is on screen…probably a good thing….but didn’t pick this one for video…like the upbeat of music…and it’s a longer music workout…
Here is link….. https://youtu.be/QAnwUnXNp_k

52 miles in 3 days…might have to up my miles per week…been hittin 70 most weeks…always changing the challenges…got to…to improve…got to keep growing….

Sleeping pattern has changed..getting 7 plus hours..but recovered enough to be in green on whoop…kinda thinking when I needed 9 hours or so a few weeks ago..I was fighting off something…even though I didn’t show signs of anything….just kno energy level is back up again…plus starting to hit over 6000 …in steps…so time to up that as well….feels great to have the extra energy again…

Things to do…

Have a fantastic positive day…

Ver Calendario de Dieta, 02 diciembre 2021:

1433 kcal

Grasa: 68,02g | Prot: 65,77g | Carbh: 152,84g. Desayuno: Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds). Almuerzo: Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds), NutriSystem Chocolate Peanut Butter Brownie, Stop & Shop Baby Carrots, Mashed Potato, Market Day Meatloaf Topped with Catsup. Cena: Pumpkin Cake, Lettuce, French Salad Dressing, Broccoli Cheese Soup (Prepared with Milk). más...