Diario de Draglist, 03 nov. 14

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Morning weigh in of 208.2 after a lazy Sunday that put me into a calorie surplus with snacks and beers. Back to work today! Will target about 1200 calories.

Ver Calendario de Dieta, 03 noviembre 2014:

1115 kcal

Grasa: 39,93g | Prot: 136,87g | Carbh: 60,59g. Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Monster Beverage Zero Ultra, Seapoint Farms Dry Roasted Edamame - Lightly Salted, lucerne LUCERNE COTTAGE no salt, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed. Cena: Safeway 100% Grated Parmesan Cheese, Dr. Pepper Diet Dr. Pepper (Can), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Skinless Chicken Breast. Pasa Bocas / Otros: Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...