Diario de Draglist, 05 nov. 14

Morning weigh in of 208.4 after a late night out featuring dinner, drinks, a bottle of wine, and dessert. Overate but prepared for it and not doing too bad yet. Now, what remains to be seen is whether the additional food I eat over the next day or two will be retained as water weight. Will target 1000-1200 calories today to offset yesterday's indulgence and to try to get back on track.

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1448 kcal

Grasa: 60,65g | Prot: 163,24g | Carbh: 66,79g.   Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Body Fortress Super Advanced Whey Isolate Chocolate, Dasani sparking water- Berry, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Cena: Lone Prairie Farms Peach Jam, Healthworks Cacoa Nibs, lucerne LUCERNE COTTAGE no salt, Dr. Pepper Diet Dr. Pepper (Can), Sabra Roasted Red Pepper Hummus, Green Peppers, Skinless Chicken Breast. Pasa Bocas / Otros: Dr. Pepper Diet Dr. Pepper (Can), Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...

2735 kcal

Ejercicio: FitBit Tracker - 24 horas. más...