Diario de Draglist, 06 mar. 22

Woke at 226.6, down 1.9 from yesterday. Calorie adjustment went well. UPDATE: Weighed 228.2 at 2pm for brunch. Ate a large salad at 4 pm for a late lunch.

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2738 kcal

Grasa: 139,37g | Prot: 244,58g | Carbh: 96,56g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Signature Kitchens Grated Parmesan Cheese, Walden Farms Calorie Free Italian Dressing, Cucumber (with Peel), Celery, Dole Hearts of Romaine, Bragg Nutritional Yeast Seasoning, Bolthouse Farms Organics Premium Sweet Petites Carrots, Giant Eagle Cherry Tomatoes, Rani Turmeric Ground, Coca-Cola Coke Zero (20 oz), Egg, Lucerne Medium Cheddar Cheese. Cena: Bacon, Carrots, Fage Total 5% Greek Yogurt, Chicken Leg (Skin Not Eaten), Emerald Natural Walnuts & Almonds, Sauvignon Blanc Wine , Tine Jarlsberg Swiss Cheese, Bigelow Tea Green Tea. Pasa Bocas / Otros: Keto Pint Sea Salt Caramel Bar, Fiber One Brownie Chocolate Chip Cookie, Whiskey, Fiber One Protein One Chocolate Fudge Bar, Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. más...

2341 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 51 minutos, Fitbit - 22 horas y 9 minutos. más...