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Woke at 227.3, down 1.7 from yesterday. Not bad considering I ate pound of pork chops for dinner last night after miscalculating the weight of the serving dish. UPDATE: I got closer and farther away from my waking weight during the day, but I never got lower. Cheers, mates!
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2321 kcal
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Grasa: 75,27g | Prot: 178,98g | Carbh: 56,26g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Fiber One Protein One Chocolate Fudge Bar, Coffee, Lee Kum Kee Sriracha Chili Sauce, Hanover Premium Petite Broccoli Florets, Bragg Nutritional Yeast Seasoning, Wild Planet Wild Sardines in Water with Sea Salt. Cena: Red Table Wine, Pork Chops (Top Loin, Boneless), Cooked Sauerkraut. Pasa Bocas / Otros: Baken-ets Traditional Fried Pork Skins, Soleil Berry Sparkling Water, Whiskey, Emerald Dry Roasted Almonds 100 Calorie Pack, Trader Joe's Jarlsberg Cheese, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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 Comentarios
It’s easy to do, I’ve done it. No biggie!
08 mar. 22 por el miembro: KayBuckaroo
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08 mar. 22 por el miembro: Draglist
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08 mar. 22 por el miembro: buenitabishop
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08 mar. 22 por el miembro: sandyeg
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08 mar. 22 por el miembro: Slow Meta
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Lol! I’ve done that! I forget to zero out the plates/bowls!
08 mar. 22 por el miembro: StormsGirl
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Thanks, BB, Sandy, SM, and Stormy! I don't feel like such a geek now!
08 mar. 22 por el miembro: Draglist
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08 mar. 22 por el miembro: buenitabishop
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Drag you are nearly at 100lbs lost, you've done an incredible job, congrats🎉🎉🎉
09 mar. 22 por el miembro: Daughter of the_King
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Thank you, Daughter! I actually lost my first 100 up here in June 2013, but maintenance has been a challenge ever since!
09 mar. 22 por el miembro: Draglist
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Wow Drag🤯, inspiring, so looking forward to that 100lb loss💪🏾🥗.
09 mar. 22 por el miembro: Daughter of the_King
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Good luck! You'll get it!
09 mar. 22 por el miembro: Draglist
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09 mar. 22 por el miembro: Daughter of the_King
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