Diario de Draglist, 09 mar. 22

Woke at 226.5, down .8 from yesterday. UPDATE: Fasted until 1 pm and got to 225.7 before that.

---

1534 kcal

Grasa: 63,66g | Prot: 171,05g | Carbh: 77,25g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Bigelow Tea Green Tea, Coffee, La Banderita Carb Counter Street Taco, Best Choice Monterey Jack Cheese, Perdue Short Cuts Carved Grilled Chicken Breast. Cena: Whiskey, Fage Total 5% Greek Yogurt (227g), La Banderita Carb Counter Street Taco, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Emerald Dry Roasted Almonds 100 Calorie Pack, Baken-ets Hot N Spicy Chicharrones. Pasa Bocas / Otros: Sotoomi Tongkat Ali, Daily Multicap, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Club House Sub-Lingual B-12 Tab, Dorado Fadogia Agrestis, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. más...

2792 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 horas y 29 minutos, Fitbit - 21 horas y 31 minutos. más...