Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
wannabhealthier
Diario
24 mar. 22
Diario de wannabhealthier, 24 mar. 22
Perfil de wannabhealthier
|
< Entrada anterior
|
Entrada siguiente >
Happy 😃….happy Thursday
I’m thinking my body finally reset to the time change…but who knows…2 days in a row ..up an barely moving before 4am alarm goes off…it’s nice to feel like I’m not rushed to get a ride in for a change….
Added another band to major band to make more resistance on bands I’m using…yes my strength is increasing that fast…I do 15 reps then switch to a different exercise…usually by 15.. I’m hitting fatigue…workout might only last 5-8 minutes..but I can feel it in arms and shoulders…lol..picking up bottle of water is shaky…lol..
Temps last 2 days 50 or less…lots of rain and wind…gone are the nice sunny days..back is the reminder..it’s only march….
Have a fantastic positive day…
Ver Calendario de Dieta
, 24 marzo 2022:
1577 kcal
Grasa: 60,29g | Prot: 97,48g | Carbh: 155,78g.
Desayuno:
Whole Wheat Bread, Coffee (Brewed From Grounds), Garden of Life Organic Plant-Based sport Protein Vanilla, Ocean Spray 100% Juice Cranberry, Village Inn 2 Egg Cheese Omelette.
Almuerzo:
Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Best Choice Butter Beans, Hamburger on Bun, Coleslaw, Garden of Life Organic Plant-Based sport Protein Vanilla.
Cena:
Mashed Potato, Pork Loin (Tenderloin).
más...
3047 kcal
Ejercicio:
Fitbit - 24 horas.
más...
23 Seguidores
Apoyo
Comentarios
Ahh I love London. Have to go back soon.
24 mar. 22 por el miembro:
liv001
Long ride! Congratulations!!
25 mar. 22 por el miembro:
3dkids2
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de wannabhealthier
Ver la Historia Completa