Diario de Draglist, 05 dic. 14

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Morning weigh in of 211.0 after eating a big dinner last night (still burned 1000 calories more than I ate). Will target about 1700-1800 calories today and do weights tonight. Then will do 16:8 fast and HIIT treadmill at noon on Saturday. Should get me solidly into the 2-ohs.

Ver Calendario de Dieta, 05 diciembre 2014:

1924 kcal

Grasa: 67,27g | Prot: 267,17g | Carbh: 69,00g. Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Body Fortress Super Advanced Whey Isolate Chocolate, Quest Apple Pie Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Diamond Oven Roasted Almonds 100 Calorie Pack. Cena: Celsius Sparkling Orange, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...