Diario de Draglist, 15 dic. 14

So I officially picked up a cold over the weekend. Felt rotten last night. Actually got to bed at 8:47 and I have to go back decades to remember the last time I did that. Up at six but called in sick and back to bed. Got up at noon and got a 205.2 weigh in. Still achy, so not going to work out today but will eat a light diet with lots of good food. Started out with cottage cheese, grapefruit, and tea with honey. Have a good day, everyone.

Ver Calendario de Dieta, 15 diciembre 2014:
2037 kcal Grasa: 70,26g | Prot: 201,02g | Carbh: 193,48g.   Almuerzo: Cucumber (with Peel), Snapple Diet Peach Iced Tea (16 oz), Quest Coconut Cashew Bar, Grapefruit, Bistro Reserve Apricot Jam, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Healthworks Goji Berries, Honey. Cena: Body Fortress Super Advanced Whey Isolate Chocolate, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Pasa Bocas / Otros: Almonds, Nonni's Originali Biscotti, Hershey's Milk Chocolate Kisses, Snyder's of Hanover Mini Pretzels, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
3038 kcal Ejercicio: FitBit Tracker - 24 horas. más...

8 Seguidores    Apoyo   

Comentarios 
I hope you get to feeling better soon!!! <3 
15 dic. 14 por el miembro: Arrevanthas
get well bill.  
15 dic. 14 por el miembro: br_e_co
Is it a cold or the flu? Zicam is the best thing ever! Feel better!  
15 dic. 14 por el miembro: Instantcrazy
The hubby has a cold too and I'm fighting against getting it because it will turn to bronchitis and I'll have it for weeks. That's what my asthma does. Tired too. Get good food, plenty of fluids and vitamin C in you. You can kick this. 
15 dic. 14 por el miembro: msbuggirl
Feel better! 
15 dic. 14 por el miembro: Socolova
Feel better sweetie :) 
15 dic. 14 por el miembro: sarahsmum
Take care. I hope you are feeling better this evening. 
15 dic. 14 por el miembro: kattay
I hope you get better soon :-) 
15 dic. 14 por el miembro: snezica
Glad you called in sick. Rest and recover. Be well! 
15 dic. 14 por el miembro: mrsmole
You get a waiver from treadmill since sick- get plenty of rest!  
15 dic. 14 por el miembro: pwrestlephoto
I hope you feel better soon! 
15 dic. 14 por el miembro: skwhite

     
 

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