Diario de Draglist, 30 dic. 14

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Up three times last night to move the water out but woke at 211.0. Will continue to drink a lot of fluids today. Targeting about 1600-1700 calories because I only ate 1200 yesterday.

94,1 kg Disminuído hasta ahora: 53,3 kg. Aún para ir: 1,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 diciembre 2014:

1923 kcal

Grasa: 57,99g | Prot: 252,25g | Carbh: 121,72g. Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Quest Lemon Cream Pie Protein Bar, Celery, Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Cena: Cauliflower, Chicken Breast (Skin Not Eaten), Celsius Peach Mango Green Tea. Pasa Bocas / Otros: Date, Pecans, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...