Woke at 223.0, down 5.0 from yesterday. Lots of good water loss in the last 24 hours. UPDATE: Continued to drop throughout the day and got to 221.9 before eating a late dinner of roasted chicken and some protein ice cream.
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1981 kcal
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Grasa: 85,47g | Prot: 224,77g | Carbh: 88,70g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Bragg Nutritional Yeast Seasoning, Wonderful Pistachios (Package), Coffee, HoneyBaked Honey Baked Ham, Boursin Garlic & Fine Herbs Gournay Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Cena: Market Pantry Frozen Mixed Berries, Premier Nutrition High Protein Shake - Chocolate, Chicken Meat (Roasting, Roasted, Cooked) , Soleil Berry Sparkling Water, Fiber One Protein One Chocolate Fudge Bar. Pasa Bocas / Otros: Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2319 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 41 minutos, Fitbit - 23 horas y 19 minutos. más...
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