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Woke at 226.6, down 1.1 from yesterday. Going to an all day conference today so I will get lots of steps. UPDATE: Burned 3880 calories at the conference. I did eat eggs and bacon for breakfast and a salmon salad for lunch. Good times with friends and hobnobbed with fellow IT execs from several agencies. Even got a head nod from former Governor Chris Christie.
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2072 kcal
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Grasa: 53,57g | Prot: 121,60g | Carbh: 85,59g.
Desayuno: Sargento Mild Cheddar Shredded Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg, Great Value Half & Half, Coffee. Almuerzo: Marketside/Organics Organic Baby Kale/Super Greens Blend, Salmon, Red Table Wine. Cena: Red Table Wine. Pasa Bocas / Otros: Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate. más...
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3987 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 9 horas y 52 minutos, Fitbit - 14 horas y 8 minutos. más...
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