Diario de Redporchlady, 20 jun. 22

Monday workouts are always the hardest for me because of having two days off. Made it thru my lunges! Also got a personal best on shoulder Presses 4 sets of 1 rep each 70#!

Side note I had lat pull downs today doing 70# 1 set at 17 reps and 2nd set 16 reps. I had a full axilla dissection of all my lymph nodes and lat pull downs have regained my mobility.

You are never to old to start!

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1367 kcal

Grasa: 49,04g | Prot: 119,01g | Carbh: 107,46g.   Desayuno: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Great Value Almond Milk Vanilla Unsweetened, Alacer Corp Emergen-C Raspberry, Premier Nutrition High Protein Shake - Caramel, Bananas , Profile Cereal. Almuerzo: Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Cena: Parmesan Cheese (Grated), Winn-Dixie Zucchini, Great American Steak Company Beef Ribeye Steaks. Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake, Pear. más...

2143 kcal

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