|
OK, ate a ton today and went over my calorie target. Was doing great until I had 20 freaking dates. Yes, 20 dates were 257 calories and 68 grams of carbs! At least they are natural I guess. Also having a few drinks. The Beef Bourguignon Denise made for dinner was amazing, but holy crap -- 600 calories! Luckily, I'm working from home tomorrow so I can sneak in another HIIT workout at noon.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 79 carbs, 200 protein, 40 fiber, <1500 sodium, 1746 cals
Ate: 107 fat, 161 carb, 131 prot, 40 fib, 1971 sod, 2243 cals (2807 used, 564 deficit)
Running avg: 86 fat, 159 carb, 183 prot, 2213 cals (3343 used, 1130 deficit)
|
2243 kcal
|
Grasa: 106,50g | Prot: 131,34g | Carbh: 161,49g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Kraft Natural Shredded Fat Free Cheddar Cheese, Minced Garlic, Onions, Egg, Baby Carrots, Smucker's Sugar Free Apricot Preserves, Meijer Organics Crunchy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Cena: Red Table Wine, Cooked Mushrooms (Fat Not Added in Cooking), Baby Carrots, Cooked Pearl Onions, Beef Stew Meat. Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, Date, Body Fortress Super Advanced Whey Isolate Chocolate, Brazil Nuts, Cordial or Liqueur, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. más...
|
|