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Woke at 226.2, down .2 from yesterday. Got to 225.7 by lunchtime. UPDATE: Did not sleep enough last night, so I took a long nap after work. Got to 224.2 by 9 pm.
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1241 kcal
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Grasa: 57,96g | Prot: 125,33g | Carbh: 65,09g.
Desayuno: Soleil Berry Sparkling Water. Almuerzo: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Diamond of California Himalayan Pink Salt Walnuts, Just Tomatoes Organic Just Blueberries, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Extra Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Cena: Soleil Berry Sparkling Water, Just Tomatoes Organic Just Blueberries, Strawberries , Lucerne Cottage Cheese Small Curd 4%. Pasa Bocas / Otros: Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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